Interview with Dr. Alaedine Benani, MD, physician and researcher at Zoi
Interview with Dr. Alaedine Benani, MD, physician and researcher at Zoi
In this episode, Dr. Alaedine Benani and I explore the necessary shift from reactive medicine to preventive care — acting upstream, before symptoms arise.
We discuss a model grounded in the careful analysis of physiological and behavioral data, and in the implementation of a personalized, precise, and monitored discipline of pleasure — integrating exercise, nutrition, stress regulation, and sleep.
Dr. Alaedine Benani is a vascular physician and researcher at Zoi, AP-HP, and Inserm.
My personal Bone Broth saga
One postpartum, one trip to NYC, two to Valence, one surrender, one encounter, a second surrender, and a new edition—selected highlights from my Bone Broth saga.
Bone Broth
The nourishing ritual of the cold season
Bacca Bacca is a longevity-focused way of living, rooted in science and data, and expressed through powerful daily rituals.
cells have died and been renewed in your body since you arrived on this page.
Decoctions
To simmer in the Bone Broth
Are Blue Zones a Mirage?
From Detox to Longevity
Le Miroir podcast
Interview with Dr. Alaedine Benani, MD