Longevity medecine - a guide
How should one choose a care pathway to increase their “healthspan” (years lived in very good health)?
Le Miroir is the voice of Bacca Bacca
A new direction — and a new name — for my podcast: Le Miroir
But who wants an easy website? It's boring.
How to introduce friction into a website — to make it more playful (who wants a bland site?), but above all to create a singular experience.
Holiday Edition — on couple longevity
My selection of four works on desire and the power of attachment — a force that endures time, rupture, and separation
The first nourishing ritual
Last Tuesday marked the very first Bacca Bacca gathering.
Bone Broth – the come-back
How bone broth came back into my life — freer, more exciting, with the feel of a Bacca Bacca limited edition.
Initials BB
On a quest for the perfect bone broth.
Are Blue Zones a Mirage?
From Detox to Longevity
My 3 favorite workouts in Paris
If you read my previous post on the movement, you probably guessed I’m a “Just Do It” kind of person.
Movement is a discipline of pleasure
Observing people around me, I realized each of us has a unique relationship with movement.
Dear early adopters,
You are the very first ones curious enough to follow what I’m building.
Introducing Bacca Bacca
The foundations of my new brand, Bacca Bacca — rooted in berries and longevity.
Longevity medecine - a guide
How should one choose a care pathway to increase their “healthspan” (years lived in very good health)?
Bone Broth
The nourishing ritual of the cold season
Bacca Bacca is a longevity-focused way of living, rooted in science and data, and expressed through powerful daily rituals.
cells have died and been renewed in your body since you arrived on this page.
Decoctions
To simmer in the Bone Broth
Are Blue Zones a Mirage?
From Detox to Longevity
Le Miroir podcast
Interview with Dr. Alaedine Benani, MD