Consultation Youthpan

The Youthspan™ Consultation — by Claire Nouy Nattée

Youthspan, n.: preserving your health capital and improving your biological markers through the discipline of pleasure.

During my MAPS training in micronutrition (Micronutrition, Nutrition, Prevention & Health) at the Faculty of Health, Université Paris Cité, I developed Youthspan™: personalized, progressive rituals built around three pillars:

Nutrition & micronutrition

Adjust your grocery shopping, recipes and supplements to your tastes and biological markers.

Physical exercise

Start or evolve your exercise practice — strength, flexibility, mobility and endurance — and your recovery, combining pleasure with results.

Stress & sleep

Create rituals to disconnect, improving your presence, focus and sleep.

Youthspan™ rituals are rooted in your habits, what you enjoy and what already makes you feel good. Together, we adjust them to your needs and biological markers. We let them evolve at your own pace, through the seasons and different stages of life.

The Youthspan™ method is rooted in a preventive approach. Its purpose is to address your aesthetic goals while preserving your physical and cognitive capacities.

The Youthspan™ method:

1- First consultation
Private session based on your Youthspan™ questionnaire and recent blood test results, if available. Creation of your first Youthspan™ rituals. Recommendation of additional tests if needed.

2- Adjustment
After two months, we adjust your rituals based on how you feel and changes in your biological markers.

3- Follow-up
Ongoing follow-up and guidance, directly with me and later through the Bacca Bacca app (currently in development).

Preparing for my consultation